Tea Blog

What is Rooibos Tea?

rooibos tea

rooibos tea

Rooibos tea, also known as red tea or African red bush tea, is a caffeine-free herbal tea made from the leaves of the rooibos plant (Aspalathus linearis). It is native to the Cederberg region of South Africa and has been consumed for centuries by the indigenous people of this area.

Here are some key characteristics of Rooibos tea:

  1. Reddish-Brown Color: Rooibos tea gets its name from the Afrikaans words "rooi" (red) and "bos" (bush) due to the reddish-brown color of the leaves and the resulting brew.

  2. Caffeine-Free: One of the notable features of Rooibos tea is that it is naturally caffeine-free. This makes it a suitable beverage for people who want to avoid caffeine or are sensitive to it.

  3. Flavor Profile: Rooibos tea has a mild, slightly sweet, and earthy flavor with hints of nuttiness and fruitiness. It is often described as being naturally sweet, so many people enjoy it without adding sugar or honey.

  4. Nutrition: Rooibos tea is a good source of antioxidants, including aspalathin and quercetin, which can help combat oxidative stress in the body. It is also rich in various minerals and vitamins, such as calcium, potassium, magnesium, and vitamin C.

  5. Herbal Properties: Rooibos tea is often praised for its potential health benefits, including its anti-inflammatory properties, support for digestive health, and potential positive effects on heart health.

  6. Versatility: Rooibos tea can be enjoyed hot or cold and is often used as a base for various tea blends, including flavored Rooibos teas with added ingredients like fruits, herbs, and spices.

  7. Traditional and Modern Uses: In South Africa, Rooibos tea has a long history of traditional use among indigenous communities. In recent years, it has gained popularity worldwide as a health-conscious and caffeine-free alternative to traditional teas and coffee.


Locals and the indigenous population of the area have been brewing rooibos for hundreds of years. It was only in the 1930s that rooibos tea became a widely desired commercial good. With the introduction of organic and green rooibos tea, the brew continues to gain popularity and is a favorite amongst many seasoned connoisseurs.

Caffeine Content

If you’re looking for a naturally caffeine-free drink, rooibos should be your cup of tea. Rooibos is naturally caffeine-free and low in tannis. Consuming caffeine is generally safe in moderate quantities. However, large quantities of caffeine have been linked to issues with anxiety, insomnia, headaches, and heart palpitations.

If you’re interested in rooibos but also prefer caffeinated drinks, we highly recommend checking our green or black teas. Enjoying a caffeinated tea in the morning and rooibos throughout the day is a perfect combination while ensuring healthy caffeine doses.


Rooibos has exploded in the US recently, one of the main reasons is its fantastic flavor! Rooibos is naturally sweet and malty and is even touted as a healthy coffee replacement. Green rooibos is lighter than red rooibos and has a sweet grassy flavor to it. Honey Bush, a cousin to rooibos, has honey and earthy taste that is sweeter than rooibos.

Consumers usually describe the brew as a crowd-pleaser that can easily be brewed or altered to meet any preference. Rooibos is a great base tea to which any add-ons like jams, creams, or sugar can be added. And with vibrant, eye-catching color, this blend is an all-around crowd-pleaser.

Rooibos Tea comes from the Aspalathus Linearis shrub, a plant native to the mountainous regions of South Africa. Originally, Aspalathus Linearis could only be found in the Western Cape Province of South Africa. Still, the plant has since been distributed by farmers and traders to spread to other regions of Africa. South Africa is the only country known to grow this enticing brew, exporting nearly 7,000 tons of harvested rooibos tea to other countries each year.

Rooibos tea can be enjoyed plain or with the addition of milk, honey, or other sweeteners, depending on personal preference. Rooibos tea is appreciated not only for its unique flavor but also for its potential health benefits and versatility as a beverage.


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